As a survivor of trauma, Dr. Carrie know what triggers, flashbacks, and PTSD feel like. Tune into her Cadre videos to help you navigate healing from trauma.
One in five women experience sexual abuse and one in four women experienced domestic violence in a relationship. I am a survivor of both of these and a common example of using unhealthy mechanisms to cope with PTSD. I'm here to help others learn to move past their pain and find healing beyond their trauma.
Growing up, I never imagined I would become this statistic. One in five women experience sexual abuse and one in four women experienced domestic violence in a relationship sometime in their life. I am a survivor of both of these and a common example of using unhealthy mechanisms to cope with PTSD and the negative emotions that associate trauma. Through understanding the physiological impact of trauma and the basis of flashbacks and triggers, I realized how much control my experiences had over my life, so I shifted my focus.
Instead of avoiding the persistent re experiencing negative emotions, I confronted my triggers. I'm here to help others learn to move past their pain and find healing beyond their trauma so they can also live life to the fullest.
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