Community

Mental Health

About this community

Show yourself some self-love by discovering relatable tools and resources that support and heal your mental and emotional well-being in practical, tangible ways.

Videos in Mental Health

This Time Of Year Can Be TOUGH!
Luke Wendlandt
Calm Your Nervous System: Left Nostril Breath
Faith Hunter
Day 7/30: Why Being Present is Your SECRET WEAPON! 🎯✨ (Mindful Breathing Unlocked)
Alex Muir
If Your Plate Could Talk
Dr. Charryse Johnson
Comedy Centered
Tiffany Norton
If My Plate Could Talk: “3 Tangible Tools for Balancing Expectations”
Dr. Charryse Johnson
🌈 LET GO OF STRESS! 🌊 Master Your Mind Meditation Challenge Day 4/30 🌴
Alex Muir
💪 BUILD YOUR FOCUS! 🔍 Master Your Mind Meditation Challenge Day 3/30 🔝
Alex Muir
Losing a Sibling
Victor Fraser
🌞 RISE & SHINE! 🌈 Master Your Mind Meditation Challenge Day 2/30 💆‍♂️
Alex Muir
Mental Wealth Podcast: S1 E4 with Jen Varalle
Mental Wealth Podcast
Sunday Serenity
Jason Lennox
How I Learned to Stop Living in Survival Mode And Start Loving Myself
Shannon Stauff
What brings you joy?
Jessica Peterson
Breathing Technique for Flight Trauma Response
Faith Hunter
Sunday Spark Sessions
Alex Muir
Sunday Spark Sessions
Alex Muir
Sunday Spark Sessions
Alex Muir
Comedy Centered
Tiffany Norton
If My Plate Could Talk: “Balancing Expectations And Honoring Your Capacity”
Dr. Charryse Johnson
Talk Stigma
Seth Perry
Talk Stigma
Seth Perry
Talk Stigma
Seth Perry
The Thin Space
JC Lippold