Community

Mental Health

About this community

Show yourself some self-love by discovering relatable tools and resources that support and heal your mental and emotional well-being in practical, tangible ways.

Videos in Mental Health

You are 2-3 Breaths Away from Greatness
Danielle Jokinen
Getting Unstuck
Erik Kersten
Rachel’s Room🛋️Coping With Transition
Rachel Havekost
Wellness Routine
JC Lippold
SELK 75
JC Lippold
ACTualized living W/ Erik
Erik Kersten
Emotions and Addiction
Danielle Jokinen
Belly Breathing: The Foundation for Mental Skills
Garett Westerwelle
Do you have your thoughts or do they have you?
JC Lippold
Transforming Wellness: Survivor vs. Explorer
Erik Kersten
What’s In Your Toolbox?
Girls Mentorship
Mental Skills Monday: Attitude for the Week
Garett Westerwelle
Monday Motivation- “Hiding vs. Healing”
Dr. Charryse Johnson
Actualized Living w/ Erik
Erik Kersten
You’re Enough.
Shannon Stauff
Tracy Says.
Shannon Stauff
Reframe Shame!
Shannon Stauff
By The Numbers
Shannon Stauff
Livestream A Friend
Shannon Stauff
Transforming Wellness: Facing Struggle
Erik Kersten
Transforming Wellness: People Vs. Categories
Erik Kersten
SELK 75
JC Lippold
Tactical & Practical Wellness
JC Lippold
Transforming Wellness: Accepting Balance
Erik Kersten