Part 2 - "The Science of Habit"

In part 2 of "Change O'Clock," I delve into the fascinating topic of how and why our brains form habits and the way they shape our daily lives. Here we draw on the insights from Charles Duhigg's best-selling book, 'The Power of Habit', and my experiences as a therapist and human who has had to quit many bad habits. With these insights, I talk about some of the most effective ways to change and how we will use my "Tripod Method" to take advantage of these. So, join me as us I unravel the mysteries of habits and learn how to harness their power to improve our lives.