Oftentimes, we get so caught up in self-improvement that we forget to encourage ourselves! Forget about your inner critic for a moment and remind yourself how far you have come!
Nick Hanson talks about patting yourself on the back. We are all our chief critic. As you are encouraging yourself, you're gonna find that you will encourage others. Let's keep putting 1ft in front of the other and let's encourage each other.
Hi. Nick Hanson from Cadre here and wanted to talk a bit today about patting yourself on the back. You know, I think that this is honestly one of the most important things that we can do. We are all our chief critic. We all have that chief critic in our mind saying to ourselves all day, and this is maybe not everybody, but this is a lot of people that I've talked to. This is certainly myself. And that chief critic is always saying, you're not doing enough. You're not doing it right. Yeah. What. Who do you think you are?
It could be any. Any number of things. And I think one way to counteract this chief critic is to really go into, like, some radical patting the self on the back and self encouragement and self talk. You know, looking at yourself in the mirror and telling yourself that you love you. You know, Mel Robbins came out with a book recently called the High five or something like that. Basically, give yourself a high five in the mirror, you know, encourage yourself at every moment, and as you are encouraging yourself, you're gonna find that you will encourage others.
And that's what it's all about, because there really are no others. We are all in this together. And so if you encourage yourself, then you are going to be encouraging absolutely everybody. I got my dog friend here. I don't think you could see him in camera, but he needs encouragement, too. We all do. And so let's keep putting 1ft in front of the other and let's encourage each other.
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