Morning Nutrition

Hi, folks. How you doing? I'm Nick, the poet from the Cadre run club, and just wanted to talk through some nutritional stuff. Just to keep in mind, I am by no means doctor. I'm not a trainer, I'm not certified in any way. This is just some things that I've been doing. So one is I've got this, this mixture called athletic greens, which has been really great. It's energy and immune system, gut health and digestion, liver function, brain and neural function, all this good stuff. So I feel like this has been helping.

So, yeah, this is. This is one thing. So I'm going to mix up a little cup here. This. Okay, you just go one scoop. There we go. Good, good. Okay. So the other thing that I've heard is important is in the morning to get some protein. So I don't know how great this protein is, but I've been going with the cliff bar builders protein, and then I roll with a banana, and that always helps. And then I've been trying to eat like an actual breakfast lately, too, of eggs and things like that, because I'm in a weight gaining period.

So that's a little bit about some of the nutritional things I do in the morning. What do you do? Throw some tips my way. I'd love to hear them. Catch you on the flip side. Bye.