In this video, we explore the acronym J.O.T, which stands for "Just One Thing". J.O.T is a powerful reminder to take things one step at a time, rather than getting overwhelmed by everything on your to-do list. We discuss how J.O.T can be used as an antidote to fear, by encouraging movement and action. By the end of this video, you'll have a new perspective on how to approach tasks and challenges, and a powerful tool for simplifying your life.
Mary and Jill own a company called Girls Mentorship. They teach life and personal development skills to teen and tween girls. Today they talk about their favorite, favorite acronyms to help you be in action.
What is your jot for today? What can you take away and accomplish today for you to get into tomorrow? We are excited to hear your takeaways. Share the thing that you are committing to because it just takes one thing.
Cadre fam. Hey, Cadre. Thanks for joining us today. We're Mary and Jill and we own a company called Girls Mentorship, where we teach life and personal development skills to teen and tween girls, otherwise known as social emotional learning. But what we know about teen and tween girls is they get their lack or lag of skill from somewhere. So adults need the lessons, too. And today we want to talk about our favorite, favorite acronyms to help you be in action. Oh, yes. What we know about teens is they need easy pieces of information to digest.
So we have found that acronyms really work well for quick, easy takeaways. So the first one we're going to introduce, this will be a series, is that of jot. J o t. What does jot mean? Just one thing. So when you are learning something new, you are absorbing and taking in all the information. And sometimes that can feel overwhelming. Yeah. Analysis by paralysis. Exactly. What happens when we're overwhelmed? Usually fear takes over because we start here and we have a finish line that's way over here and we think, oh, my God, I can't get there.
There's so many steps. How am I going to start? What am I going to do? You just have to start because the antidote to fear, the antidote to analysis by paralysis movement. So let's get in motion around what that thing is and do just one thing. So what is your jot for today? What can you take away and accomplish today for you to get into tomorrow? With the same jot mentality? We are excited to hear your takeaways. And feel free to comment below, share the thing that you are committing to because it just takes one thing.
Until next time, you guys.
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