1, 2, 3, 4, 5....What Does That Mean???

Good morning, everybody. Happy Sunday. It's Luke Wendtland, your chief motivation officer. I'm just banging out mile after mile today. Well, and yesterday. But my wife asked me on Friday night, she said, what is it that you'd want to do this weekend? And I said, I want to suffer. So I really want to suffer. I want to put in a bunch of miles. So, you know, what I did is I created a plan on Friday night for the weekend. And here was my plan, right? So what I did is Saturday, I have 12345 on my whiteboard.

12345. So every hour on the hour, whatever you want to say, I bang out one of the mile increments. So it could be a five mile or it could be a four mile, it could be a three mile, it could be a two mile or one miler. So I'm not asking anybody on this call to crank out 15 miles a day. That's not what I'm asking. But what I am saying is you can push yourself. And maybe instead of my one, maybe you have a half mile walk, maybe you have a 1 mile walk, maybe have a two mile walk, maybe you have a three mile walk.

But whatever it is, I encourage you to find your own little bit of suffering. Because why? It makes you feel so good intrinsically of completing those goals that you have for yourself. So I would encourage you to give it a go and give it a try. So, with that being said, I just want to tell everybody my goal for the entire weekend was to suffer. And you can, too. And you can find your own suffering that will ultimately allow you to feel really good about yourself and feel accomplished. Instead of living the same life throughout the course of the weekend, find ways in which you can have a little bit of goals that you can achieve for yourself.

So have an amazing weekend. Find your own suffering. Get after it. Hope you all had a great weekend. Bye bye, now. Take care, guys.