When you understand your motivation for eating, it can help guide your choices. Take a quick 1 min listen and then let me know which type you think best describes your eating patterns.
The four types of eating can be extremely helpful for figuring out how your relationship with food is changing. Within moderation, food is fog. Those mindless moments where you're disconnected and not aware of your eating. Ask yourself, am I eating for fuel fun fog, or is there a storm? And make adjustments.
Understanding the four types of eating can be extremely helpful for figuring out how your relationship with food is changing. The four one, food is fuel. You want to eat this way about 80% of the time. You understand the nutritional value of the food that you inhale and it's a match for what feels good to your body. Food is fun. We absolutely should enjoy eating. We have taste buds because of that, we need to use them. There is absolutely nothing wrong with eating food for fun. Within moderation, food is fog.
Those mindless moments where you're disconnected and not aware of your eating or how much you're eating until you're in a place of physical discomfort and then what we call storm eating. This is your emotional and binge eating, where you feel like you are now at a place that your appetite is bigger than you. It could be due to an overwhelming situation or restricting throughout your day and then getting to a place where your body is too hungry and it leaves you with regret and shame as you go throughout the rest of the day and throughout the rest of the week.
Ask yourself this question, am I eating for fuel fun fog, or is there a storm? And make adjustments.
Reactions and comments are for members. Joining is free and takes a minute.
