Mindfulness Minute

What's up, Cadre family? Here we are. It's Friday, end of the week. Just one last live stream for heading into the weekend. I much like, I'm sure a lot of individuals on this call have had a very stressful week. Insanely stressful. Whether it's personally or professionally, it's just been one of those weeks. So this is something I do. It's actually much like the team Cadre post on mindful mindfulness when it comes down to breathing techniques, this. There's a lot of different research and science to, you know, whether it's lower the bread, lower bread, lower your blood pressure, decrease your cortisol levels, inflammation, you know, all the above, which is just coming down to that mindful breathing.

And I'm going to show you a technique that I've been using and I've been using for years, lowers my anxiety, lowers my stress. So here's the end of the week. I'm just going to tell you right now. It's five in, take a pause, seven out. Five in, take a pause, seven out. So here's your mindful minute with Luke. Ready? Two more to go. And the last one. Ready? In through 5 seconds, out through seven. That was 1 minute. That was 1 minute. It just felt really, really good. So that's just something that I do consistently throughout my day, throughout my week, throughout my weekends, when I'm feeling anxious, when I'm feeling stressed.

I need you to take a minute, just 1 minute, literally a minute to just breathe and, you know, between four or five times between the 5 seconds in, 7 seconds out, 5 seconds in, 7 seconds out. Before you know it, you're just going to take this minute, you're going to take that breath in. You're going to say, wow, I feel good. So always remember that throughout the course of the week, try that maybe two or three times a day. When you're feeling stressed, when you're feeling like you need a minute, when you're feeling like the world's caving in, when you feel like the walls are coming in, think about that.

Right? Thanks for breathing with me. I'll do. I'll do it one more time. One more minute. How about that? You ready? Second one last one for me. You can go as long as you want. Heart feels good, body feels good. Just able to take that 1 minute to just take it in and think about it. Try to do that when you're stressed throughout your week. Okay, everybody. Sjhill 810. Thank you. Thank you. S. Scanville Nirvana. Thanks for. Thank you for breathing. With me means the world to take this 1 minute together.

So in that total time of four minutes, I did two minutes of breathing, two and a half minutes of breathing, and it felt remarkable. Junk food junkie. Good evening, brother. Get those breaths in. Take those breaths, those mindful breaths together. All right, everybody have a dynamic weekend. Do something for you. Put two things in the next 48 hours on the calendar specifically for you. You owe it to yourself. You deserve this. Take those two things, put them on the calendar, and hold yourself accountable that you're going to do two things for you.

A nap, writing in the journal, going out for dinner, whatever it is. Two things for you. Stressful with the kids. Stressful. Take the time to do two things for you. You'll never forget that. Okay, that was an awesome mindful minute. Take care. Y'all have a wonderful weekend. Be good to everybody else in this world. Thank you. Bye.