Let's talk about the power of movement. Not in terms of needing to be a top athlete, but as a gift to heal our relationship with food, body, and self. Never take for granted the ability to move and feel alive.
The best kind of movement to do is the movement you'll do. Find a balance between exertion and effort and ease. The endorphins are amazing and incredible. So today, just move.
So we're with a lot of people who are healing the relationship with food, their body and themselves after years of abuse and trying to fit in certain ways. And we will often talk about the power of movement and not power, meaning it has to be top line, triathlete level, but just recognizing that it's such a gift to be able to move and to have strength. And so a lot of people will ask, well, what's the best kind of movement to do? The best kind of movement to do is the movement you'll do. Truly, we know from research that there are cardiovascular aspects, there are flexibility aspects, there are strength aspects that are all important to your body.
But at the end of the day, the most important thing that you can do to heal is move, is to find something that you will enjoy, to find that balance between exertion and effort and ease so that you build up some success and you're willing to come back and do it again. The endorphins are amazing and incredible and something that is so important to your mental and physical health. So today, just move.
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