There is a moment, after things have ended & before things begin, within this moment, this thin space… we gather to see what there is to be found.
The host opens with warm greetings and introduces the week's theme: the concept of the 'thin space.' This orients viewers to the video’s focus and tone.
The narrator defines the thin space as the moment between what has been and what will be, noting the end-of-weekend as an ideal moment to notice it. Viewers are asked how they feel in these middle spaces.
The host briefly shares that they are a musician and describes waiting at the airport before a flight as an example of occupying a thin space. This personal detail models how ordinary moments can become sites of presence.
The host invites viewers to intentionally find small, unhurried moments—sitting on a front step, lying in bed with an open window, or washing hands slowly—to watch the world without moving through it. These concrete options help viewers try the practice immediately.
The video closes by modeling sensory attention: the host notices falling rain and blowing wind in their environment. This demonstrates how simple sensory awareness can anchor someone in the thin space.
Well, hey there, Cadre. Happy Sunday. No matter where you are, no matter what time it is, no matter how you're doing, I am really glad to see you. I'm really glad that I get to spend this moment with you. On Sundays at Cadre, we talk self-care. And I spend time talking about this idea of thin space. The space in between everything that has been and everything that will be. So the end of a weekend is a really good time to nuzzle into that space. The weekend is starting to wrap up, yet the week has start to begin.
How do you often feel in moments like this? How do you feel when you're in those middle spaces? Well, a little bit about me. I am a musician. Until my flight takes off, I have the opportunity to be here, to see people, to be in this space of waiting. Can you today find a space? Find a space where nothing is progressing through you, but you get to watch the world happening around you. Maybe open your front door and you sit on your front step. Maybe you go lay in bed in the middle of the afternoon and you open the window.
Maybe you stand in the kitchen and you wash your hands for longer than you normally do. My invitation today is in that space, in that moment, what do you find? There's a little rain falling right now in Minnesota. I'm getting to hear it. I'm getting to see it. The wind is blowing. It actually feels like
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