Enoughness is the practice of affirming that you are already, indeed enough. JC will teach the 4 tenets of enoughness and provide ways to apply them to your life.
In a couple of hours, my buddy Garrett in the west is going to be popping on. Here we talk about personal development. At 08:00 a. m. Anila is just waking up. Check it out in chat.
Saturdays, 08:00 a. m. We talk about enoughness. Enoughness is the practice, the belief that you are already, indeed enough. We're going to do kind of a walkthrough enoughness again starting next week.
Cadre: When you give yourself the credit that you deserve, then you become capable of doing the next thing. Please, type into chat something that you can give yourself credit for right now.
Well, hey there, Cadre. Happy, happy Saturday. I hope you are swell. My name is JC Lippoldt. If we've never shared space and time together before, thank you for the opportunity to do so on Saturdays. Here we talk about personal development. In a couple of hours, my buddy Garrett in the west is going to be popping on. Garrett is a wonderful, first of all, a wonderful human, and second of all, a wonderful sports psychologist contextualizer for how we can look at our lives and the things we have to navigate in the world in which we live in.
So check out Garrett in a couple of hours. By golly, it's so great to see all of you popping on in. Tell me how your day is going so far. Oh, it's a busy Saturday morning here in the Cadre sphere. m. Oh and P's, I just saw Anila hop on in as well. You're gonna go ahead and see Anila on on Wednesdays, sharing some it honestly, it was one of my favorite live streams of Anila's first live stream this past this past week. So make sure you check out Anila. And Anila is just waking up. So Anila, can you let everyone know what time your livestream is and what the title of it is?
Check it out in chat, everybody. I think it's 230 on Wednesdays. But Anila, when you have a moment, type what your livestream's about in chat and I'll share it out loud. So, hey, Rachel, nice to see you. By golly, it is a party in here today. So let's get to business. m. We talk about enoughness. Enoughness is the practice, the belief that you are already, indeed enough. Now, whenever I say that, five out of ten people go, no, no, we can't tell people they're enough. Then they'll get complacent, then they'll get lazy.
Enoughness doesn't equal complacency. Enoughness says right now we are capable of doing something that has worth, that has value, that can change our current state for the better. So in that thread, there's four tenets to enoughness. I'm going to share them really quick. But I want you to know we're going to do kind of a walkthrough enoughness again starting next week. So I really want to see everybody back next Saturday. We're going to talk about next Saturday that your words are enough. That's your honesty.
The following week, we're going to talk about your feelings are enough. That is your intuition. The week after that, your thoughts are enough. That's your curiosity. And then one month from now, we'll talk about you being enough. That is your presence. So what are we going to talk about today? Well, I saw a sign on the side of the road last week that said, you are stronger than you think you are. And all of a sudden, that little voice inside my head, you know, we all have it, right? That wonderful conscious voice, that wonderful self talk voice.
It said, no, I am not stronger than I think I am. I'm not smarter than I think I am. I'm not better than I think I am. I actually work really hard to give myself some credit, to not throw myself in the mud. That's kind of the whole enoughness practice, right? So I rewrote the sign in my head. Well, that little voice in my head did, and it rewrote the sign. You are stronger than you think you are. Two. You are stronger than the world wants you to think that you are. For some reason, we love selling people on the ideas of really good things by convincing them that they are not currently in a state of capacity.
What are we doing at Cadre? We're helping show the world that there are many, many pathways to wellness. And I think, as I listen to everybody here, and that includes all of you in chat, the number one thing I learn from you is when you give yourself a chance, when you give yourself the credit that you deserve, then you become capable of doing the next thing. You are stronger than you think you are. I don't know. What if we assume that we were actually on our side? What if we assume that that intuition and that curiosity and that honesty that we have inside was actually fighting for us?
Now, again, we know that that is a battle, right? And sometimes we are winning more or losing more, or that voice is louder or that voice is quieter. So what I would love right now, if in chat, you would type one place where you're giving yourself credit, what is something that you can give yourself credit for right now? What is something where you go, you know what? I am x. I am y. I am doing this fill in the blank. And that is pretty rad. Please, if you have fingers ready, type into chat something that you can give yourself credit for right now.
It's funny. I'll tell you mine. I was doing. In my world of work, I do a lot of coaching and consulting and facilitating development of leaders and followers in organizations. So I do a lot of assessments. I was taking assessment yesterday. And on the spectrum, one of the things I had to choose about myself was I'm either something or I'm conscientious. Anytime I see the word conscious, I think back to when I was in elementary school. Every single one of my report cards, every single teacher in elementary school said, jC, he's very conscientious.
So whenever I see that word, I go, yeah, I am. People have seen that in me since day one. Click it, move on. That's me giving myself credit for something some of you are typing into chat Elsie Wallace, 15, says, I am out walking instead of lying down after breakfast. I love that. Giving yourself credit for seeing the world that is right there. And Bravo on eating breakfast, Rachel says, yes, the world always expects us to be strong, to be tough, to ignore anything that we feel and is real. I am taking a rest day for myself.
Bravo. Giving yourself credit for being that. And Rachel, I'll go ahead and say things back. The level that you are strong may not be what the world wants that level to be, but you are a strong individual even when you are being weak. You are a tough individual even when you are opening yourself up and taking your armor off. You are someone who feels and someone who is real, even when you are having to ignore those things or choosing to ignore those things. Bravo on taken arrest day well, hello, Mimi.
Mimi is taking ch ch ch chances, as our friend David Bowie would say. Jules is saying, I am hopeful that I can keep being a better version of myself. And Jules, think about that. I am hopeful that I can keep being a better version of myself. The voice of enoughness says right now, I am a pretty d*** good version of myself. It's a nuance. It's a shift. That is what enoughness is sharing with us today. Jules, I bet you may be smarter than you think you are, stronger than you think you are, better than you think you are.
But also, there's a little voice inside of you that's saying, I'm pretty d*** wonderful, and that's your opportunity today. If the sign on the road says, hey, you are stronger than you think you are, ask yourself, how much credit do you give yourself? Because I bet it's more than the world wants you to think it is. Just as Maryse is loving a quiet morning right now, I want to remind you, pop back in in a couple of hours to see Garrett, if you have time. Or check out Garrett's livestream later. Right.
These are always here waiting for you. If you miss them, live. And as I mentioned, Aneela Wednesday's 230 living with love, strength and awareness. Welcome to the Cadre Sphere. Aneelah, everybody. Thank you for making this wonderful world exist. With all that you are right now is pretty wonderful. Have a good one. Bye.
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