Hosts go live for their first-ever live podcast and walk through a Goggins 4x4x48 challenge update, covering the runner’s schedule, mileage (24/48), nighttime runs and candid reflections on the mental and physical struggle so far.
Hosts test the camera and mic, confirm they are streaming, and express excitement about their first live podcast. This short opener establishes context and energy before the conversation begins.
One host frames the Goggins 4 by 4 by 48 challenge, explaining the rule of running 4 miles every 4 hours for 48 hours and how the schedule typically runs from Friday 8 p.m. to Sunday 8 p.m. They also mention starting early and recount initial runs and podcast activities.
The participant gives concrete progress details: 24 miles completed, start time about 20–22 hours earlier, night runs, locations like Beverly Hills, and current step counts. This section orients viewers to the endurance status so far.
The hosts ask about the runner's mental, physical, and spiritual condition; the runner compares current resilience to last year and candidly describes the difficulty of the past 22 hours. This provides insight into the emotional and mental challenge behind the runs.
How do I look? Good? You look good. We're streaming. We're streaming, my man. We're streaming. All right. So we're live. We're live. This is really exciting. This is our first ever live podcast. It's not really a podcast, but we're going live to all of our audience out there. There's a notification. It's a beautiful thing. So tell me about the 4 by 4 by 48 so far. Well, first, just give everybody a little bit of frame of reference. So the Goggins 4 by 4 by 48 challenges from his Navy SEAL days where it's 4 miles every 4 hours for 48 hours straight.
m. m. on Sunday. m. and Sunday you wrap up with your last one at 8 o'clock. So I started, I cheated. I started a little early, right? And so what I did is instead of waiting until 8, I took it off. I want to say it was like 1230 or 1 was my first leg. Had a little break before we interviewed some individual, got the podcast going, all that other good stuff, and then ran my second one and then haven't stopped since. So currently right now, 24 miles done out of the 48. 24 miles. That means you started.
How long ago? I started exactly 20, about 22 hours ago. So you ran through the night? Yes. Starting at around midnight and then another run at 4am. Yes. And then 8am. Yep, I just did my last run was in the flats of Beverly Hills. Unreal, I bet that was beautiful. It was incredibly gorgeous. How many steps you at right now? Right now, so I finished the day yesterday at 40 some thousand. And currently right now I am at exactly 23,000 steps and it's 11 o'clock Pacific Coast time. Wow. How are you feeling?
Where are you at mentally, physically, spiritually? So mentally right now I'm feeling good. Compared to last year at this time, I think I was breaking more mentally. that I am now like the first run like think about it the first one you got to say 11 more right and so right now even I mean these the last 22 hours have sucked I mean absolutely brutal right and you're you only halfway and you got to do it one more time and so
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