Self-Talk for Performance Anxiety | Cadre

Self-Talk for Performance Anxiety

GWGarett Westerwelle

over 2 years ago

Does your mind run relentlessly with counterproductive thoughts during a performance? I introduce the ATC Model and how to proactively use deliberate thoughts to feel and react to performances how you want to.

Topics:

Stress & Anxiety
Focus & Productivity
Self-Esteem & Confidence

Communities:

Mental Health
Personal Growth

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