Nick Hanson: Three ways to reset your day. One is to breathe. Another is to take a walk around the block. Third is to call somebody you haven't talked to in a while. Let me know if you try those and get back to me.
Hey, how's it going? Nick the poet here. I'm a creator, I'm a mental health advocate, and I am happy to be joining you today and have a pretty quick message because I have to jump on a work call very briefly, but just wanted to give you three ways to reset your day. One is, and this is for those moments where you need the reset. Now, this could be right away in the morning. This could be midway through the day. This could be at 02:00, you know, in the morning. One is to breathe, and one really simple way is two breaths through the nose, one out through the mouth, and do that for, like, 30 seconds.
It's just totally, you know, resets you. Another thing you could do is take a walk around the block, leave your phone behind, and really get radical about looking at the trees, looking at the houses. Anything to kind of get you outside of that, that mind chatter that you may have going that you need to reset from. And three, call somebody that you haven't talked to in a while and ask them how their day was. Those are three ways that you can reset. Let me know if you try those and get back to me.
com. Okay, catch you later. Bye bye.
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