Monday Motivation: Goals, Goals, Goals.

Good morning, Cadre nation. Good morning. Good morning. Good morning. What a great day. I hope everybody had a fantastic weekend. I'll just give it a minute here as the live notification pops on, and I'll share a little bit about my weekend and then. Goals. Goals. Goals. Goals. Goals. Goals. Goals. Goals. Goals. Goals. Hope everybody had a wonderful, wonderful weekend. Look at this beautiful morning. White Bear Lake, Minnesota. It's absolutely amazing. Good morning. Good morning. Good morning. I'm starting to see everybody pop.

Good morning, hope everybody is having a wonderful dynamic. Incredible Monday. It is one of those days for the record books. It's just beautiful. You just kind of see and you wake up today and you're just grateful. Good morning, everybody. Good morning. Good morning. Hope everybody had a wonderful weekend. I just have to quick tell you this true story before I. Before I get going here today. Good morning. Good morning, everybody. So yesterday I was cutting out a couple old trees out of our yard.

By old trees, I mean like little small, like lilac bushes and stuff like that. And I was getting the one out and it was dead and I stepped in it and it had a hornet's nest. And I just kept getting stung over and over and over again. So I got stung all over my one leg, stung all over my other leg. And that was absolutely wonderful. So I don't know, maybe like 15 Hornet stings yesterday. It was just what the doctor ordered. I'm kidding. But my face even still feels swollen from it. It was crazy. So hopefully nobody here has had a massive Hornet sting.

Cause those are not fun, that's for sure. Good morning, everybody. I just want to say good morning. Good morning. Good morning. Goals. Goals. Goals. Goals. Goals. Anybody who knows me knows that I'm a big goal setting individual. And here's why I believe you should, too. Number one for, I'd call it the better part of the first 2025 years of my life. I kind of flew in and out of the radar of goals, right? Like, I had some sports goals, like making a sports team and participating in XYZ, making a state tournament, tennis, stuff like that.

But really goals for me were kind of like one and dones. One and done goals and a goal of getting to college, some goals like that. But I didnt really know how to actually set goals for my life. I didnt know how to actually set goals for my life until probably my mid thirties. Im going to help you with that today. All right. So what I always like to do is I always like to set one big goal a year. So everybody who knows me knows this is the Musogi. The Musogi is your one massive goal a year. Something so big that you have to work every single day towards accomplishing that goal.

Musogi. So you got your Musogi goal, then? I have my weekly goals. My weekly goals are broken down. What do you think? Weekly? 52 different targets each and every week. And then I have my daily goals. So I do this both personally, professionally, business, all of the things, right? So again, I'm going to share with you my goals. My number one goal each and every year is I have a big target that is going to be an endurance type of thing. An endurance thing, right? So goals, goals, goals. So the very first thing that I do is I write down my big, big goal of the year.

This year I was going to be running from White Bear Lake, Minnesota, to Duluth, Minnesota, which is like 140 miles. Unfortunately, I've had this hip thing over the last, like four months. Three, four months. And it's kind of shot down that goal. Not all the way, but it shot down the goal for now. Okay, so take that into consideration. Number two. Each and every week, for 52 consecutive weeks, I do a ten mile run or a half marathon every single weekend. I've done that for over four years. Okay. So that's my.

That's my weekly goal. Okay. And then I got also other weekly goals where it's my wife and I for a date night or a dinner, something of the, like 52 times a year. It's nothing extravagant. Could be five to 07:00 on a Saturday. We meet, we have a little dinner, we have breakfast on Saturday. Just something that her and I feel like we have a little bit of our time right. Which is really important to us from the business based perspective. Voila. Here we are on Cadre. So I have goals with Cadre that I really hope to achieve as we continue to grow our business and help support individuals who maybe are like me, in their twenties and thirties, that just really didn't have the direction that they needed or suffering with anxiety, or becoming a caregiver, or finding the help and support that they need from either peers, professionals or experts alike.

So my goal is to build that so individuals can, you know, a young Luke could have somebody that could ultimately support them someday. So, again, good morning, Jules. Good morning, Jocelyn. Good morning. Good morning. I'm just going to take a sip of my coffee here. Goals, goals, goals. So when we're talking about goals again, I'm just giving you a framework. For me. There's not a thing I do really anymore that's not dedicated or predicated towards my goals as either a leader, a husband, a father, how I show up with my friends, you name it.

So I really, really, what a soul nurturing backdrop. You better believe that. Speak Wonderland. So again, what I want to share today is this is what's worked for me. I'm not saying it's what's worked for you, but I'm saying it's worked for me. So right now, for example, I've really, really, really struggled over the last three, four months with my endurance due to the fact that I haven't been able to run like I normally do. Right. So I'm going to put today, and you guys are hearing it right now, I'm going to put a goal in mind and a goal in place that is going to hopefully alter my mindset and shift to what ultimately I want to do, which is get my hip right so I can go back and go after my big goals.

So again, what I'm committing to today, to this team, to Cadre, to the Cadre sphere is this. I will do 30 minutes of yoga a day. You hear that? I will do 30 minutes of yoga a day to stretch, to continue to continue to work on my hip. I will do that through all of August. I will do that 30 minutes a day through all of August. Mark my words. I will update you guys week over week over week as we continue to progress here through August. But I promise you that I will wrap up 30 minutes a day of yoga every single day to continue to stretch, do what I need to do for my hip, which ultimately I hope leads into me allowing to go back on those long distance runs because that's super, super, super important to me as I continue to set my goals.

So again, how I break down my goals each and every year. And I know it's end of July heading into August, but, you know, before you know it, August, September, October, November. Right. And then we're heading in December and then we're heading back to the year. And that's when a lot of people like to tweak and change their goals. I've never really been one that set my goals year over year of like 24, 23, 22. But if that helps you and that works on your timeline, go for it. But you can set your goals at any time.

You can set your goals at any time. You don't have to wait till December 31 to get your goals in line. Right? So again, I want you to think of something today that you want to maybe tweak a goal onto for August. What's something you can commit to for 30, 31 days of August? What's something that you can write down? Okay. And then what I'm going to do every single day is I will have my calendar and I will literally write an x or a zero through the one goal. Through an x or a zero. Okay. Through the goal.

Does that make sense? So what I want you to do today is commit to something, if at all possible, over the month of August. Something that you want to push yourself, something you want to maybe change a little bit. It could be 7000 steps a day. It could be 20,000 steps a day. It could be, I want to cut out caffeine. I want to, you know, reduce. No fried food for August, whatever it is. But, like, let's set a goal. Let's have an intention, let's set a goal and let's see if we can do it. Because before you know it, you start getting one goal down, you'll get another goal down and another goal down.

And before you know it, you start knocking down goals. It's like knocking down pinsd while you're bowling. Okay, so I just want to start today with saying today's a great opportunity to knock down some goals. Let's do it together. Let's go crush it. Thank you. Be Zobitz, 33. I love it. Go crush it. I will. And I'm also not going to get stung by any more gosh darn hornets throughout the course of this week, I'll tell you that much. But you guys take care. Have a wonderful week. Be good to one another.

Goals. Goals. Goals. Goals. Goals. If you do not have goals, you just kind of, like, float through the ether of life. You're just floating. You're just kind of going and floating here and floating there and into this job, out of this job, into this grocery store, out of this gas station, into this vacation, out of this one. So I really want you to think about this and say to yourself, like, how can I artificially, while organically, continue to set up my days for the most amount of success and prospering for myself?

So I'm going to end with y'all speak wonder Jules. Jocelyn B. Zobitz, the team here just want to wish you all an amazing day. August is coming. Be prepared. Get everything ready to roll for your August goals. Do something special. Take care of you guys. Have a wonderful, wonderful week. Goals. Goals. Goals. And just wait till you see what we have on tap this week for all the live streams that are amazing. Take care of you guys. Bye.