JCF explores the non-binary, multipath nature of mental health in a Wednesday conversation, inviting varied perspectives and sharing Anila's three-step enoughness framework as breadcrumbs to consider.
On Wednesdays we talk mental health. Today we're all going to be talking about the non binary path, the multi path way to understanding considerations. You can check it out tonight, 9pm Central Standard Time.
Anila says, very interesting. I just sent an email to our community about our three step process. Enoughness has four calibration steps. It gives people a pathway to a starting place or their journey. Check out Cadre.
Well, hey there, Cadre. How are you? Are you good? I hope you're Good. It is 7:33 on Wednesday morning and it's still dark outside. How does that make you feel? I'll tell you, it makes me feel different. When the sun comes up nice and early and stays up nice and late, guess what? I get tired because the days are so long. But when we enter late fall into winter, you know what? I don't get tired. I stay tired. Hey Jules, nice to see you. I stay tired and as I look outside and I go, wow, it's still kind of like the middle of the night.
In the brain, in the heart and the energy, that's what we do. Bezo bits. How are you my friend? My name is jcf. We've never shared time and space together before. You see my face here every single day. Sorry, not sorry. And Mel, nice to see you again. I want you to know that if you're doing good, that's great. And if you're not doing good, that's okay too. Or that's great too. Or if you're doing great but you actually don't feel how you think you should feel when you're great, that's okay too. The reality of our caretaking, of our mental health and well being is the fact that this world is not binary.
It's not good, bad, do this as opposed to that. It's not that. It may make us feel better if we go, oh, I know that if I simply change these three things that all of a sudden life will be good. I'm sorry. If people are telling you that they're lying to you and they're probably lying to you for one of two reasons. They really love you and they don't want you to feel that, hey, Anila, nice to see you. Or they're lying to you because they're attempting to sell you something like the magic pill or the three step process to a fulfilling life, right?
The world is not binary. Your path is going to be your path and your path is going to be at the end of the yellow brick road. You're going to be like, huh, you know, this isn't everything because life is a journey, life is. Life is a struggle. Life is a. Life is a. Life is a. Life is a. So on Wednesdays we talk mental health. You're going to see a lot of your friends. You may not know that they're your friends, but they are. I like to call people that what the world calls strangers. I like to call them people.
You don't know yet. You're going to have a lot of people you don't know yet who are going to come into live stream today. Or maybe you take off some prerecorded content from the shelf and you go, huh, this video seems interesting to me. Today we're all going to be talking about the non binary path, the multi path way to understanding considerations. How can you consider. And I think Luke's going to come and hijack the. There's Luke. See, see if you're like, do we all just live in the same. Is this like big brotherhood?
We do? Yeah, this is, this is like the real world Minnesota version. But you're gonna have a lot of people offering you breadcrumbs, breadcrumbs to consider, to nibble on, how you can potentially show yourself that you are on your side. You know, Anila, who just signed in, started doing a late night live stream on Wednesdays. You can check it out tonight, 9pm Central Standard Time. Because all of a sudden Anila is like, huh, you know what? I think this is a breadcrumb to offer. A breadcrumb that I've nibbled on and a breadcrumb that I want to provide for other people.
And all of a sudden that exists right here in the Cadre sphere. There's an analogy that I talk a lot about and it's this water bottle. 50 years ago, you didn't see a lot of reusable water bottles. They didn't exist. And all of a sudden we started going, huh, what if we provided people a vessel that could be close to them that was high accessibility, high agency, Would that help them drink more water? We didn't say if you don't drink water, you're a bad person. Or if you don't drink water, you need to work harder, stronger, faster, deeper.
Or drinking water is only, only takes one hour of your day and that's 4% of your day. And anybody can do that. We all have the same, like, did we guilt and shame people into drinking more water? Probably. Like, I'm sure we as a species tried that. At the end of the day, the next time you go to a coffee shop or any place where people are sitting down, living their lives, I want you to look around and count how many reusable water bottles you see. You're gonna see a lot of them. I'm ruining your life right now because you're not gonna be able to walk down the street without seeing and counting every single reusable water bottle that you, you pass by.
We as a species Created a vessel of access for people to go, huh? If I have access to water, what do I normally do? I drink it. Why? Because our body says I'm thirsty. And when we're thirsty, what do we do? We drink water or we drink whatever we drink. Cadre is that. And all of a sudden you go, I'm sad, I'm happy, I'm nervous, I'm bored, I'm intrigued, I'm dreaming, I'm lost. Boop boop. The Cadre sphere is waiting right there for you. That's the best way, I think, to consider how you care for yourself.
Anila says, very interesting. I just sent an email to our community about our three step process. We should talk live because our process does take that every path can be different as well as taking commonalities into consideration. Anila. Exactly right. Creating access, creating a pathway that allows people to not find the simple answer at the end, but to find the starting point that they can return to again and again and again and again. You know, like, what are, what are, what are my processes?
I have quite a few. Do little things often. Enoughness. Enoughness has four calibration steps. Number one, your words are enough. That your honesty. Number two, your feelings are enough. That your intuition, your thoughts are enough. That your curiosity. Number four, you are enough. That's your presence. And at the end of these steps, like you say, because our process does take that very every path can be different. As well as taking commonalities into consideration, it shows people that even though all of our water bottles may look different or some days we forget them, or some days we go, you know, I'm just not going to carry around anymore.
It gives people a pathway to a starting place or their journey. Anila, I'm so glad you were here this morning to drop that note in chat and Mel and Jules Visa bits everybody else who's here, thank you. Thank you for being a part of my vessel that I can carry my mental health and well being. Care in check. Check out Cadre. Whenever you get that craving, whenever you get that urge, whenever you get that thirst, it's the best thing you can do, y'all. We're all living this life in our very, very unique ways.
But there are commonalities to take into consideration. Have a good day. We'll talk to you later.
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