Get To the Root with Rachel Logan

Foreign. Hello, hello, hello. Welcome, welcome, welcome, welcome. To get to the Root with Rachel Logan. Happy Wednesday. How are you? Come on in, please give me a heart so I can see you pop on so I can show you love. Welcome and happy Wednesday. I am Rachel Logan. I am your get to the Root counselor, where we talk about faith and practical things and mix it together to get healing. And so I'm excited to be with you today. Welcome, everyone. I'm playing a different kind of tune. Feeling a little upbeat.

Hello. Speak Wonder. Welcome, welcome, welcome. I'm so happy you have chimed in. Come on in. We are talking about self care. Oh, wait. We've been talking about self care this whole month. So I hope that you've been taking time to care for yourself by saying no and yes. Yes. Wonderful. Thank you. I appreciate that. Speak Wonder. And I love the name. Yes. Oh, you hear the piano? Yes. Do you. You play? Do you play the piano? Yes. Okay. Awesome, awesome, awesome. Well, welcome. I want to talk to you today about self care and today I'm going to give a little spin and I want to know, who do you like to listen to?

Like, who is the. What is the podcast that you like to listen to? I'm curious to know. Because when you share, you add value. So please know that when you share and you post in here, you add value to other people who read it in for me. So who do you like to listen to? So speak Wonder says today, self care for me. She's flying to Colorado for vacation. Take me with you. Take me with you. I always wanted to go to Colorado. So yes, next time you call me up. Okay. All right. So tell me, who do you like to listen to?

What artists, what podcast, what speaker, what coach, what teacher do you like to listen to? I'm curious to know. Hello, Luke. I'm glad you joined. Hello. Hello. Hello. Awesome. So we. I want to know who is the. The person. Name the person, podcast, speaker, teacher that you like to listen to. Because when you share, you add value and someone else can, like go research it. That's what I love about Cadre. All these speakers on the platform. We share information. I promise you, I take it and I live by it.

So I'm excited to hear from you. So drop in the chat. What podcast do you like to listen to? Speaker, teacher, coach that you like to listen to. Thank. Thank you. I appreciate that. I feel bright today. Thank you. I feel bright today. So I wanted to know because we have to seek guidance. True self care sometimes require guidance. And I don't know about you But I don't know everything. Right. I don't know everything. And sometimes it is best to get advice. And so I'm curious to know, who do you like to listen to?

Where do you go to get advice? Yes, definitely. Cadre, of course. Right. We have an amazing platform of speakers, of teachers, of educators, counselors, doctors on this platform and even beyond. Right. But I'm curious to know, if you're looking for financial help, who do you talk to? If you like to learn more about how to grow your business, what do you listen to? If you learn to improve your health, where do you go? Who do you listen to? What podcast, what TV show, what recordings do you like to listen to?

Because I want to give you the scripture. Right? So we mix faith and practicality to get healing. So Proverbs 19:20 says, Listen to advice and accept instruction that you may gain wisdom in the future. I'll read that again. Listen to advice. So this is us listening to one another. Listen to podcasts and accept instructions that you may gain wisdom in the future. So speak. Wonder says she likes to listen to the moth. It's your birthday. What was that like in the Beckett Cook cookie show? I think Cook show.

Awesome. Thank you for sharing. So we want to know. I want to know. We want to know, who do you listen to? Where do you go to gain advice? Because we don't know everything, but someone else in our world knows something that we need to know. So it's wise for us to go gain advice. So for me, I have a couple of mentors. I have a coach, shout out to my coach, Dr. Taquita Baker. And I go to her for counsel. I go to her for wisdom, and I go to her for about business, how to manage my business. I go to her about my faith when I have questions about God and faith and learning and studying.

And then I go to her also about marriage. She's kind of like an all in one, right? So I have my counselor, I have a spiritual advisor, like someone that she used to go to my church, and I just talk to her about things that come up in my life. And so I go to her. But on the practical side, my favorite person to listen to is John Maxwell. Do y'all know him? I met him once. I have to drop a picture of me meeting him. I met him at a. At a convention this past May. He was in Atlanta, and I had a chance to be in his VIP group.

I listened to him and I bought one of his packages. And I just been studying. So true self care Is gaining knowledge. True self care means to grow, right? It's not just getting your nails done, getting a pedicure. All those things are good and fancy. Those are maintenance things. But self care is about growing, right? And so I'm curious to know Luke and speak wonder. Who do you like to listen to? And anyone else that pops on, let me know. Who do you like to listen to? John Maxwell is my go to. I listen to him in my car and he talks to me about leadership because I want to be a better leader.

And so I'm gaining information. Information while I'm driving, right? So when I'm working out, my treadmill is over there. So when I'm working out, when I'm walking in the mornings, I'm listening to my favorite person on YouTube because I'm getting my mind right. I'm getting motivation in the morning. And so I'm setting myself up for success by gaining knowledge. Because it's the Bible says when we listen to advice and we accept the instructions. So when we accept instructions that mean we're taking what they're telling us, and we are, we are applying it, right?

So when I have a. A customer, a client that comes into counseling, I say get your notebook and your pen because we're. We're going to do growth work. Counseling is about you growing. Yes, you can share, yes, you can release, but at the end of the day, it's about you growing. And so that's what true self care is all about. Growing. All right. You like to listen to Max Lucido. I have to look. Listen to that. Okay, awesome. Shout out to the life coaches. I love that. So it's all about you taking what you're getting from your coaches.

Speak wonder. It's about taking from your life coaches and applying it. So accept their instructions. So the, the. The task that they give you. Right? My coach, after every session, she gives me a recap and she gives me a list of things to do. Now I do them. It takes me at least two to three, sometimes four weeks. So I schedule after I get my tasks done because I accept the instructions. So here on Cadre, I hope you all are accepting the instructions. You are taking heed to what people are sharing because it's gonna gain give you wisdom in the future.

So when I'm listening to John Maxwell, I'm gaining wisdom. When I'm reading books, you guys listen, I have an app on my phone that is kind of like a audio, but I guess I get to actually read the book. It's kind of like Kindle. And I just read, I'm reading, I'm constantly reading. I'm reading about things about my faith, I'm reading about things about money and I'm reading about things about how to grow my business. And so I want to encourage you that as you are taking time to improve your self care, that you are growing.

You grow by getting that you get knowledge and advice. So I want to share something with you before I go. Are you ready for this? Okay. The whole thing about self care, it all centers around one thing. Are you ready? Can you see it? These are mustard seeds. Your self care, your personal growth. It's a seed and in the Bible it tells us to have the faith of a mustard seed. So if you are wanting to grow and you want to change how you're caring for yourself, you have to have faith just a little bit the size of a mustard seed.

Okay? And so if you want to see growth and change in your life, if you want to see that your attitude and your disposition and your mental health is improving, take time and grow, Take time and personally develop yourself. Take time and have a little bit of faith to know that as you are investing in yourself and you are taking the advice and you are accepting the instructions, you will have wisdom in the future. You only need a little bit, a little bit of faith. Just a little bit of faith. Okay?

So the faith that, that, that encourages you. Thank you. Speak wonder. Yes. You are so welcome. From this reminder. I have this here in my office to remind me. So I want to remind you that we only need a little bit. So that little bit of you taking time out in your day to listen to your coaches or your listen to your podcast or YouTube shows, that's going to birth and bring life in you. Listen, you will have a harvest in the future. You will bear much fruit in the future. You will be wiser in the future.

So I just want to encourage you to walk by faith and not by sight that every time you are pausing, you're caring for yourself, you're saying, yes, I'm going to walk on that treadmill. Yes, I'm going to eat a lighter lunch, you say, yes, I'm going to say no to this outing because I really need time to just settle myself. Every time you're adding, you're adding and you will see fruit at the end and your faith will increase because you are now going to believe in yourself more. You're going to see the value in your own words and you're going to see the value in you.

This is the reason why we're here, this is why Cadre is here, is to see us to grow and to connect as a community. And so iron can sharpen iron. And so I hope you got the message today. Okay? So I'll read it again if I haven't lost it. Proverbs 19:20. Okay? That's the scripture for today. And then we're going to walk by faith and not by sight that we're going to see the wisdom grow in our life, because we are taking good advice. All right, good people, you take care. I see you next Wednesday. Peace out.