Life can feel like it’s too much at times. Stop. Pause. Build the damn list. Get after it.
Luke Wetland: Who else is feeling a little overwhelmed today? He says when that happens, he makes a list of things to do. It's an old school list, but it makes him happy, he says.
Jim Johnson has an individual generalized anxiety disorder. He says if you're feeling overwhelmed, make a to do list and do one thing at a time. Johnson will take a picture and post it in the community.
I just wanted to share something that a lot of the world maybe feels, too, is coming home going, oh, man, how am I going to get this all done? So take care of you guys. Build those lists. Make the darn list. Have a good night.
Foreign. What's up, Cadre? Who else is feeling overwhelmed? Happy Tuesday night, everybody. Who else is feeling a little overwhelmed today? My name is Luke Wetland. I'm so jacked you're here. Hope everybody had a good Tuesday. I'm coming out of the influenza fog. That is nice. It's feeling good. Hopefully you all had a good day. Alexa, stop. Who else is feeling a little overwhelmed today? This guy. This guy is. It's. You know when. When you've been in bed for a few days, right? You know, Saturday, Sunday, you're coming out of it, and before you know it, it's like everything just kind of starts to hit you.
And it feels like every. Like the walls are just kind of caving in. In your house, in your life, you name it. So I'm going to give you my tactic. So I have. I have. What I call is I got eight minutes. I got eight minutes to make my list. All right? So I got eight minutes to make my list. So this is the tactic I did earlier before getting on my live stream. So I got eight minutes, eight minutes to get it done. I wrote down my list. Laundry, dishes, garbages, clean up the kitchen, vacuum, grocery shop.
And I would never, ever, ever forget my wife's coffee. So Em's coffee. So I have these items that I'm going to attack, right? So this is what I do when I'm feeling overwhelmed. Because if I just walk through this house, it just was like, oh, my God, like groceries. I got this, I got this and I got this. And sometimes I just don't even know where to start. And it's frustrating. And it feels, like I said, like it feels just overwhelming. It almost feels like too much. And then before you know it, you start to write it down, right?
And I start to write it down, like, here's my list. Like, actually doing it, right? Here's my list. Old school. You even see emscoffee down there, right? So it's an old school list. But you know what it does? It just makes me happy. It makes me super happy to have this list and to now I can go through and I can have this sense of accomplishment. So I get done with something, I come back to my list and I check it off. So Jules says, me, Jules is overwhelmed. Jules. Good evening. Jim Johnson, 0922.
My house is a tornado. Look away. Honestly, same here. I get you. I feel you. But for me, an individual generalized anxiety disorder. It is something that is super important to me that things are in the right spot. And so I just take the Time, get it done. Right? So here's my 8 minutes again. Wrote it down. I'm going to do the laundry, get the laundry set, dishes, of course, garbage is out. I'm going to clean up the kitchen, I'm going to vacuum, I'm going to grocery shop, and then I'm going to hit Em's coffee and then be Zobitz.
One thing at a time, baby. That's right. One thing at a time. And you know where, where we're in, in the phase of our life right now is for either MRI to be out and out sick. It's just a lot gets put on the other person, right? Because like right now we have one that has basketball, another that has basketball, another one that's going, going at a game tonight. And that's just. That's just the kids, right? That is just simply the kids. And then there's, there's everything else of your own work, business, life, you name it.
So, GM Johnson, me too. I'm here for all your ideas. Well, I'm trying to learn from everybody else, too. But at any rate, this is just something that I really want to encourage you to do is if you're feeling overwhelmed, it could be at work, it could be when you're coming home and you walk into the tornado, right? That could be the feeling. Whatever it is, just take a minute and pause and go, you know what? We're going to. We're going to make this to do list and we're going to have one thing at a time.
Thank you so much, Be Zobitz for that. And that's exactly what I'm going to do. So I'm going to attack this bad boy. I know I have until about 8ish when EM gets home with the kids. So I got two hours to attack and go. And I'm going to feel so d*** good when I check off all these things and knock it out of the park. And actually, you know what I'll do? I'll take a picture and I'll post that bad boy in the community when it's all said and done. So you guys take care. Have a great night. I just wanted to share something that I have a feeling a lot of the world maybe feels, too, is coming home going, oh, man, how am I going to get this all done?
So take care of you guys. Build those lists. Make the d*** list. Peace. Have a good night.
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