Rachel Logan speaks from a gym about grieving the recent loss of her father and being in the early stage of shock. She creates a safe space to share reflections and offers thoughts to motivate and empower listeners.
Get to the Root with Rachel Logan. We are in a different location today. It's time Plenty Fitness. I hope the sun is beaming on you today. Get your vitamin D welcome.
Last week I shared that I am in this place of grief, of grieving. I wanted to continue to create a safe space to talk about it. I just wanted to just share some things with you today and hopefully motivate you and empower you.
Foreign. How you doing today? Come on in and welcome. I am your friend, coach, counselor, Rachel Logan. And this is get to the Root with Rachel Logan. Welcome, welcome, welcome. I am live, you guys. Come on into the room. We are in a different location today. Can you guess where I'm at? Oh, yeah. It's time Plenty Fitness. I just got my workout in, so come on in. Come into the room. Welcome, everyone. I am in the great state of Illinois, closer to St. Louis. Today's a great day. Hello, Jules. Thank you for joining.
Love to see you on Jules. I am at the gym. I just got my workout in and it's something about the sun that makes me smile. Yes. Hello, sunshine. Listen, I don't want to blind you, but it's behind me somewhere. I was up above. It is an absolutely beautiful day. Absolutely. I hope you have sunshine where you are, Jules. Welcome, welcome, welcome, everyone. I hope it's sunny. I hope the sun is beaming on you today. Get your vitamin D welcome. I am talking today. I want to just share. I shared with you last week.
Love the sun. Today is overcast. Okay, we'll come to Illinois and you can have some of my son. Okay. Where do you live, Jules? What city, what state? And if anyone else come in, let me know where you're from. What city? What state do you live in? What is the weather like today? This is a side note. I realized there are truly more sunny and calm days than there are hard and rainy days. Yeah, I realized that. So last week I shared that I am in this place of grief, of grieving. Grieving the loss of my father.
It is still. I'm in that beginning stage of shock and awe. But I wanted to continue to create a safe space to talk about it. One, because I need it. And if I need it, and I know, and I know, like, my clients need it, and if my clients need it, somebody else in the Cadre sphere need it. So I just wanted to just share some things with you today and hopefully motivate you and empower you. I wanted to just give the definition. Oh, cool. Lakewood, Minnesota. Okay. Hey. Speak wonder. Yes, the sun is definitely helping with my mood.
For sure. For sure. I. It's a.
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