Wealth and Wisdom Wednesdays

Foreign Ladies and gentlemen, welcome back to Wealth Wisdom Wednesdays. It's your host, Alex. And again, I'm also the host of the Mindset podcast, helping you flex your mind, body and soul. And in today's episode of Wealth Wisdom Wednesdays, we're going to be talking about five highly effective habits or success habits of successful people. Robert, welcome to the Wealth Wisdom Wednesdays. Happy to have you here. And we're going to be talking about a few different things in this live and one of them that I'm super obsessed with, that I love learning from everyone that's successful, one of them being Tony Robbins.

One of his quotes that he said was success leaves clues or successful people leave clues on how they do things, how they think about things. Hey, Robert, awesome, thanks. Thanks for tuning in. And that quote really stuck with me. And so for this live, gonna be focusing on those five habits of highly effective people, people that do really well. There's a common thread of the way that they do things, the methodology, the tools they use to stay productive, energize, passionate about what they do. And that first piece of the pie is a morning ritual where they're planning, they're reflecting on what they're going to tackle throughout the day, what their main priorities are.

It's a morning ritual, morning reflection. This could be journaling your to do list. This could be like a morning meditation for a lot of successful people. It's yeah. To do list. They journal so they write first thing in the morning via journaling or on their, their iPad, their phone, or just on paper. They meditate. Right. They're, they're thinking about, they're reflecting on things in the past, projecting things in the future and then trying to recenter themselves to be in the moment first thing in the morning to help prepare them mentally for the day.

So there's kind of like morning ritual that highly effective successful people that I've seen usually do some sort of routine like this. Oprah Winfrey, Tony Robbins, Mel Robbins, Lewis Howes. And then that brings me to my next piece. Lewis Howes is big into doing and so is Richard Branson doing morning exercise. Some people like to do exercise in the morning, some people in the afternoon or lunchtime and then, or the afternoon. So however you, however they do it, physical activity is a very strong indicator of how much energy each of these successful people have.

Like the more that they move, the more that they people move their body, they exercise. Doesn't matter what the activity is as long as you're consistent with it. Yoga, running, going on like walks every day, boxing, weight training. Every successful person has some sort of activity they do religiously, relentlessly and consistently every single day. So that brings me to the second habit. So that's the second habit of highly successful habits of highly effective people. And again, like the physical activity doesn't necessarily have to be specific.

It's specific to you. Something that you will stick with, that you're passionate about, that gets you energized. For me, it's high intensity interval training. Because no matter how the day is going, whether I, I don't typically like to train in the morning, that's just me personally. I like, excuse me, I like to train in the evening. But every time that I. This is something that Luke, Luke actually talked about, think tank time. Every time that I move, I'm able to problem solve better or come out of that training session.

And if I was encountering a problem before the training session, I go into the training session, I train, I do weights, I do cardio, whatever. I come out of it and my mind and my body are more congruent, I'm more in sync and then I can go and tackle that problem that I was kind of percolating on throughout the training session. Because the nice thing about training, when you're training or when you're doing an activity is I don't. Most people don't typically think about everything else that's going on.

They kind of, it kind of dissipates easier. But when you're moving your body, cause it's like you're flushing out all of the stressors and the stuff that's been bothering you throughout the day. And then that movement is helping you move that just move that lackluster energy out of your system and then bring in new fluid energy. So you're just reigniting your energy and then you're getting back think tank time to tackle everything else that you want to tackle again, whether that you do your training in the morning or in the evening.

Still most people have a little bit of work that they do in the evening. So it'll give you extra think tank time to do those other things that you're passionate about and to show up better for your loved ones, for your business, your work, friendships, etc, etc. So again, morning, some more morning ritual, morning reflection. We talked about physical activity number three would be some sort of learning or personal development. Everyone that's done really well continues to read books, to listen to podcasts, to listen to audiobooks, to do daily learning of some sort, whatever that is.

The nice thing about today is we have so many different resources on ways that we can learn. It's not, doesn't just have to be in a textbook or, or novels. We can learn a whole whack of different ways, which is awesome. So however you choose to learn, keep, keep learning daily towards what it is that you're passionate about that you want to learn about. It will, it will make you like, it will help with your foresight, it will help with how quickly you can engage or keep up with, with things with people.

The more yeah like Tony Robbins says as well readers or leaders because again you're, you're gleaning wisdom and the golden nuggets from people that have potentially they're, they're, they had, they're in the shoes that you maybe eventually want to fill, so to speak. So reading books can be really helpful for that. So reading books, listening to podcasts, listening to audiobooks. I'm a big fan of podcasts and audiobooks. I do a lot less reading now. I definitely should get back into reading, but it'll be Kindle.

I'll have a bunch of different books on the go. Again, I talked about this on last session, but a great author is Dr. Joe Dispenza. If you're looking to, if you're needing help with resetting your mindset, you want to build a new mindset, you want to change your brain, right? Neuroplasticity. He talks a lot about those things like enhancing your personal psychology, developing your personal psychology. So some really awesome tips there. All right, so those are our three and then got two more. And then one of the fourth ones is we've done three morning rituals or reflection, physical activity, learning and personal development.

Four would be some sort of nighttime or evening wind down ritual. This could also include your meditation, breath work, right? So let's say, right, you're going throughout your day, you've been preparing in the morning, you've done your physical activity, you've done your personal training and development that could also be incorporated into your morning. Then you've kind of reached your peak. Cause you're at the end of your workday now you're starting to come off of the workday or the business.

And now you're trying to wind down. Now you're trying to get out of that state where you're checking emails, you're having meetings, you're doing call back to back calls, meetings, et cetera, et cetera. Now you want to wind down. You want to kind of a nighttime reflection of how the day went, things that Went well. Things that didn't go well and things maybe that you want to improve for next time. So again, allows your mind to work on it in the subconscious while you go to sleep. But by capturing that again in your dream journal, maybe like if you like to journal before bed or just you know, capture some highlights that happen during the day, wins, challenges or wins and what you learn and what, what went well that could be really helpful for night, nighttime wind down ritual.

And then the fifth one. The fifth one, let's see. Probably. Oh my God, I think, I think I lost the fifth one. I just had it written down too. I didn't have my pen handy on me, but I know it'll probably come to me here. I don't want to like I had it going in my notes app there, but those are the four and I know I'm, I know I'm missing another one there, but those are the main ones that successful, highly sex, highly effective, highly successful people use daily to work towards their goals, their ambitions, their dreams, their passions.

And I would have to say if I can just add in a fifth just off the top of my head, probably be how they communicate, how they show up like with their, with their team, with their partner, husband, wife, how they interact with. Yeah, with people like their, their emotional intelligence. So highly successful people are very emotionally intelligent. Like they have a high level of emotional intelligence and they've learned that from experience. They've learned that from their personal development, their morning routine, their evening routine.

They've become more energized, more passionate because of the exercises they do on a daily day to day basis. So they've built a higher level of emotional intelligence and they can connect with people on a level that's very deep, not surface level. They go deep with their relationships, they show up in a big way. And people, people look to them as leaders. People look to them as leaders. And when they walk in a room like you can tell that they're, they're, that they, you can tell that they show up.

So like that's the key. Like people that are highly successful and highly effective, they show up regardless of how they feel. And that's something that for myself over the years has definitely been a challenge because sometimes like some days I'm not feeling it and that's okay. And that's okay to feel. It's okay to not feel it but still do it. And that's what highly successful people do. Show up regardless of how they feel. And they communicate in a highly effective manner. Like very emotionally intelligent and their ability to connect with people on a deep level is very, very special.

That's very cool to see because they have absolute clarity. I'd say that's probably the fifth one. Clarity. They have a vision, they have a dream, and they don't care about the money. They don't care about the result. They care about the process. And to care about those things, it takes a higher level of emotional maturity. Maybe some life challenges that happen or setbacks that happen in the past, but they learn how to use that. Rather than make them bitter and resentful and maybe angry, they rechannel those emotions and they flip them.

And then they. They turn that into empowerment. Empowering others, empowering themselves, becoming leaders, showing up in a big way for their friends, their family, their team, their employees, biz. But, hey, how's it going? Thanks for joining in. The live was just talking about, again, five success habits of highly effective people. Super. Robert was just in on it, so he was listening in, so. But yeah, just. It's just handy to know, like, hey, like, if you've got a routine, you're like, you know what?

I feel like I just need some tweaking. I want to tweak some things. That's the beauty of the Internet, that's the beauty of books, is, like, you can find ways to tweak the way that you do things. And over time, you're building your own masterpiece of a morning ritual, nighttime ritual, your own exercise regime that works for you. And that's why a big part of my brand and my mission is mind, body, and soul optimization. And that's what Cadre is all about. Getting you in alignment with who you're really meant to be and who you really want to become.

And that's why this Cadre sphere, Cadre app is such an amazing place to connect with people, to get to know people. Because you might not know it yet, but maybe people on here that maybe you connect with them in a whole different. Whole different way. Or you. Or I said something that resonated with you that you're gonna take with you and you're gonna like, you know what that thing that Alex said the other day? That's. My wheels are spinning. My. You got. You got my gears going. So then that's what it's all about.

That's the funnest part of making content is like, all of a sudden, right? You know, you might not be getting any views or any comments or any engagement, and then all of a sudden, boom, something resonates with someone, and that's why we do it. That's why we show up every day to do these or I show. I'll be showing up every Wealth Wednesday, Wealth Wednesday, and this upcoming Sunday for Sunday Spark session. So thank you all for listening in to this Wealth Wisdom Wednesday live. And stay tuned for this Sunday.

Have an awesome Wednesday evening and take care.