The Power of Positive Self-Talk: How to Boost Your Confidence" 💬💪

Hello Cadre. Welcome to Wealth Wisdom Wednesdays. Happy to have you tuning into this live. And today is all about positive self talk to help with building your wealth, building your abundance mindset, building just a healthy mindset in general. And you know, we all talk about how important it is. Season Johnson, welcome to the Live. Thanks for tuning in. We all are told how powerful it is to have a positive mindset and yes it can be challenging and yes it's not always easy but it does make a huge difference day to day.

You know, in our, in our relationships with our work, with our business. I've like been a big proponent of positive self talk, positive affirmations. Bev fight. Thanks for tuning into the Live. Happy to have you here. And again, my name's Alex, the founder of the Mindset podcast, the host of the Mindset podcast and of my YouTube channel at mind Dash Set. I help people flex their mind, body and soul through brain and body optimization hacks. And most recently as a Cadre contributor. Again helping you with your through Sunday Spark Sessions, Sundays at 6:30pm Pacific and then today Wealth Loads and Wednesdays 6:30pm Pacific for your for building your wealth and abundance mindset.

And something I've been seeing on like Tick Tock on Instagram because it's because again like we build even though we're fed this algorithm. The algorithm of our on these social media fees is also. Andy Mack, thanks for tuning to the Live. The algorithm on these social media apps is also correlated with what we're liking and disliking. So it's gonna keep feeding us stuff that is correlated to what we want. So that's why I like to use social media as a tool. Yes, it can be an absolute time suck. So be careful, don't overdo it because I've, you know, I like to use it because I'm a creator.

I like to use it to build good in the world, build positivity, lift people up. There is a lot of toxicity online that you have to be aware of as well. And I know that can be difficult with building your like your positive mindset. So my methodology is if I like, if I like a post or I like a reel or I like a video, I'll heart it or I'll like it. And I'm really trying to work on my engagement lately. So you know, what does this all have to do with building a wealth and abundance mindset? When we give, the giver gets back eventually.

There's like a book by Adam Grant. You might have heard of Adam Grant. He's like a kind of a thought leader. He wrote a book called Think Again. He wrote a book called Given Giver and Taker, I think it was called. And he talks about that in that book of, like, how a lot of people think that if they give too much, they're, they're never gonna get back. It's not the case at all. The more that we give, the more gracious that we are to people, the more gratitude that we have in our life, the more abundance gravitates towards us.

And the more that abundance grab, like, gravitates towards us, the more that it's going to lift our positive mindset. It's going to. Our mind is going to be in such a good position to receive that energy, right? But the biggest way that we do that first to build, before we, we can build a positive mindset is we've got to change our, our energy, we got to change our aura, we got to change our, like, how we feel, right? How we think or how we feel is correlated to how we think. How we, like how we physically, like, you know, in the heart, how we physically feel is also correlated to how we think.

So the biggest, the biggest levers for myself that have made a massive difference is how I eat, how I sleep, how, how much I move my body. All of these things make an insane difference in our psyche and how, how much of an ability we have to maintain a positive mindset and also how much and for, for how much and how long we can maintain a positive state of mind. Now, even when things get tough, I'm not going to say things. I, I won't say that things aren't going to get tough. Things do get tough.

And I've encountered, myself, my wife, my family, we've encountered challenges as well. And even while navigating those, I'm learning from the meditations that I've been doing. I'm on a, I've been in a big meditation journey and really trying to work on kind of visualization. It's one thing to sync your breath to your mind, but it's another thing to work on the imagery and the visualization behind your meditations, right? Because, you know, people talk about like, Michael Jordan, Kobe Bryant, maybe even Rory McElroy, the golfer.

They all use some sort of focus time to dream, to visualize, like their dream outcome. And it's so good for human beings to do that because if we're not visualizing that dream goal or that having a dream board of exactly what we want, then the, our, the Universe doesn't, doesn't know, right? So the, this we could be sending it, sending out a mixed signal psychologically to the universe and be like, oh, I don't know what I want. Well, if we don't know what we want, then how can we be positive? And how can we be living in an abundance mindset if we don't know what we want, if we lack clarity?

So the more, the more clear we are, the more simple things are. And when I say simple, I mean get a little bit of sunshine, get good rest, eat good nutrition, move your body regularly. This does not mean you have to lift weights every day or run or you do an exercise regimen that works for you. I definitely highly recommend strength training. It makes a big difference in your psyche. If you've had like a tough day or it builds those, those levers for myself, I know they will work for you. And if you've ever talked to your doctor or psychologist, a lot of them are going to say the same thing.

This isn't new. This is just daily rituals that a lot of successful people use to build and maintain a positive mindset. And the power of positive mindset is all built by these stacking these habits over and over again on top of each other. It makes the world of a difference. And when we do these little things, these like, kind of minute things, you're like, oh man, not this again. I have to do this again. It's the routine, it's the routinization of these stacking these little tiny habits, one on top of another, on top of another, right?

We get great sleep, we eat great meals, we meal prepare meals, we go to bed on time, we move our body 20 to 30 minutes a day. All these little things, right? For myself as well, I, I need to learn something every day. I need to create something every day. Because again, as, as, as humans, we're mass consumers. Eating, entertainment, video games, our stigma. Welcome to Live. Thanks for tuning in. O. building a positive mindset. When you feel that you've contributed in a way into someone's life, like a thought, a quote, like a, like again, like I said, I'm all about mind, body and soul optimization.

And when you give, when you give someone a different way of thinking about something, when you give them some advice about something, like, I'm not sure if I thought about it that way. They are going to appreciate it. Even if it's just one person that this is impacting. I know I'm on the right track because I want to build a vibrant community on Cadre sphere for all, for everyone to be able to be like, hey, you know what? Alex is a great guy and I would love to get to know that guy and I appreciate where he's coming from.

So again, it's building positive mindset and maintaining it. It's a culmination of a bunch of different things, but it's about stacking those small habits one on top of another, on top of another. And over time, you look back and you're like, holy smokes. These little things that I've been doing, all of a sudden it's gonna go boom. It's gonna be an absolute. It's like lighting a match. It's gonna be a catalyst for your future growth and it's gonna. The brain is a muscle. The brain is a muscle. Just like you got your chest, you got your biceps, you got your back muscles, the brain is a muscle that needs work too and needs to be trained like the body.

So don't treat it any different. Both the mind and the body need to be trained. So when we do it on a regular basis, we're building resilience in our body and we're building resilience in our brain. So thanks for tuning into this live. The power of a positive mindset. How important it is for you to reach your goals, to reach your, your dreams. And I know you'll achieve them. And thank you Tuning for tuning into this live. We'll see you guys all again for Sunday spark sessions for this Sunday, 6, 6:30pm Pacific.

And again, stay happy, stay healthy, and you got this Cadre sphere.