SUNDAY SPARK ⚡️ SESSIONS WITH ALEX MUIR

Hello. Hello, Cadres. Apologies for being late. I just had a little interruption there that I had to deal with, so. But I'm here. Sunday spark session and topic is why the next. Why missing or why chasing the next thing overrides the best thing. Now we're talking about savory moments. We're talking about being more mindful. Mindful in the way that we exercise, mindful in the way that we communicate. Mindful animar. Welcome to the live. Happy to have you here. Mindful on how we. How are you, how we're exercising, how we're moving our body.

These things are super important. It's like a heightened awareness, right? We're talking about awareness. Hey, Amara, thanks. Thanks for. Thanks for tuning in, having and developing a better self awareness, right? Savoring our. That's how we savor those moments. That's how we be more in tune with our emotions. Emotional regulation. Build that emotional intelligence, right? And when we're more in tune with our emotions, it makes us more in tune with who we are, which makes us show up better for our friends, our family, our business, you know, our business, our work environment.

It just makes us an overall better human being. More optimized, more able to maximize our true potential. So, and chasing, and I've got caught in that myself, chasing the next thing. Shiny object syndrome. Like any tool or course or podcast. Although those things are helpful if we, if we dive down the rabbit hole of learning too much, then we can also actually do analysis paralysis. And then it's actually can actually make us stuck if we just keep taking courses and reading books. And those things are helpful, but we also have to do the work too.

And that can sometimes get neglected when we're in that cycle, right? And I got in that cycle and I know others have gotten that cycle where they're, they're consumed by the learning and. And then they just forget to take action. It makes them forget to take action. So, you know, chasing the next thing overrides or eliminates, you know, being in the moment and savoring the moment of what the best things, the best moments are. And we want to, we want to cherish those best moments. We want to embrace those best moments because they make us, you know, better human beings.

They help us connect on a deep level. It shows how genuine we are. It shows how authentic we are. And people really appreciate that. People really appreciate brutal honesty and like real authenticity. Because it's really hard to come by today because you see all the highlight reels on social media and all that, but it's not reality. There's. There's a lot more that goes on behind the scenes that we don't know about. So, yeah, absolutely. Amar. Real authenticity is a trait that someone's. That's part of someone's character that they've learned through their life experience, their childhood, their education, their culture, maybe even.

And then it just. You know when you've met someone that's genuine and you know when you've met someone that's authentic and. And it's how they show up. It's how they present themselves to you. And you can sense it. You can sniff it out a million miles away. And like, for myself, for example, I don't know. I don't know any other way how to. How to not be authentic. It's how I'm wired. You're either wired that way or you're not. And yes, you can improve. If you don't feel authentic, you can improve your character and your personality because your personality, again, is just your current personal reality that can be changed, that can develop, that can be.

Can be morphed into something better. And to build your own genuine, real, raw authenticity, you can absolutely build that. If you're not quite there yet. And there's nothing wrong with that. It's just some people are, you know, you. You speak with them, you're like, whoa, okay, like they're. They're who they are and they embrace it. And that's something that, you know, it's either you know it right away or it's something that has to be built. And I'm here to tell you, they can absolutely be built.

You can absolutely change your personal reality and develop your personality. A new personal personality. So sorry for being late on the live. I know it was a little bit later, but I want to keep it shorter for this live and just. Just to let you know that, hey, like, you know, savor those moments. Savor those moments of you being able to be more present and more. Just more there for yourself. Right? Because when we're present for ourselves and when we love ourselves, it'll help us show up and love those around us more.

So again, I'm Alex host, the Mindset podcast content creator On My Mindset YouTube channel at my dash set. Take my Tick tock. Sorry. Yeah, my TikTok is mindset and I post daily content that's mind, body and soul optimization hacks. Brain and body optimization hacks. So if you enjoy the type of content in these lives, stay tuned for my Wealth Wisdom Wednesday coming up. And then I do Again, like today, Sunday Spark sessions. Thank you for being part of my community. Thank you being, for being a part of the Cadre.

Cadre sphere. 1% better. Thanks for tuning into this live. I know I'm getting to the end here, but really appreciate you joining in and everyone that watches these lives. I cherish, I cherish our connections. I cherish the Cadre community. It's an amazing community. It's an uplifting community. And keep, keep an eye out for all of my additional content. Like, like I just did a post on audiobooks I'm listening to right now, books I'm reading, podcasts I'm listening to. I'm telling you, when we, when we're priming our brain, it sharpens the brain.

When we're doing these things, they're just small little things that we can do daily to really build up that mindset and conquer the week. So whether you're having a great week, not so good week, we can flip the script, we can turn it around and just with just a few simple tools, right? Better mindset, move your body, better nutrition, better sleep. These are just a few of the things, to name a few. Hey. 1% better. How you doing? Happy to have you here. So if you guys like this kind of content, you can also follow me on my YouTube channel.

Like I mentioned at Mine Dash set on my TikTok channel. Mine set again. That's M I n d CEP for TikTok. And then at mind M I n d or hyphen CEP. Yeah, 1% better. Yeah, absolutely. 1% better. Every single day. 365. When we look back the entire year, while we're becoming 1% better daily, we will, we will look back on an entire year and if we just do a smidge better each day, 1% better. 365% better. By the end of the year. Like, wouldn't that be amazing? And it's totally possible. Small win. Small daily wins compound into big wins over time.

Thank you all for tuning in. Have a fabulous weekend and a great Sunday evening. Ciao, Cadre.