Feel like you've just about had enough? Use this acronym H.A.L.T. It will help you identify what areas may need attention.
Dan: Take a few deep breaths, settle in, and ask yourself, are you hungry, angry, lonely? Are you tired? Often? It's one of those four things that's really contributing to what's going on in our mind and body. Don't be afraid to halt. I hope it helps.
Hey, you guys, it's Dan. Here's something that I learned in a therapy session years ago that's helped me if I'm ever feeling like I'm just going to lose it. It's the acronym halt. Take a few deep breaths, settle in, and ask yourself, are you hungry? Are you angry? Are you lonely? Are you tired? Often? It's one of those four things that's really contributing to what's going on in our mind and body. Don't be afraid to halt and ask yourself those four things and then carry on. I hope it helps.
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