Having a difficult time learning new habits? Try the Habit Stacking technique. Learn how here.
Habit stacking is when you take something that you're already doing every day and you add a new habit to that. It makes it much easier to remember the new habit and it anchors it with the old habit. You might see better results.
Hi, it's Dan. Have you ever tried to implement a new habit in your life and you're just having the hardest time making it stick? Try Habit stacking. Habit stacking is when you take something that you're already doing every day and you add a new habit to that. It makes it much easier to remember the new habit and it anchors it with the old habit and makes it much less of a big deal to do it. So try. Like every time I brush my teeth, I'm going to make sure I pick up the towels and put them on the hanger.
Or the next time I get back from the grocery store, I'm going to wash and prep all my produce for the week ahead. Or every time I start a pot of coffee, I'm going to sit and meditate until it's ready. So make a list of some new habits that you want to implement in your day to day and stack them with something you're already doing. You might see better results.
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