The seeds of gratitude

Sorry, Cadre. I don't know what happened. Again, said connection lost. It's just two for two this the past two weeks, but hopefully next week we'll start off on a better rope. But I just wanted to bring it all together and say how I cannot recommend gratitude journaling enough. It has changed my life. It has changed my neural pathways. It has changed how I show up in the world, how I see see how everything's connected, how I appreciate more than what is what meets the eye, than what the, the news wants to give me.

And it's a way to elevate myself to accept reality, even if I don't like it, to show up more open and listen and interact with, with my friends in the community to higher capacity than I ever thought possible and to be free to enjoy this life. Gratitude is one of the best seeds to plant for yourself, for your community. And I am so grateful that I planted that seed a long time ago because sometimes I don't even want to write in my gratitude journal. I'll just like, be like, you know what, I should probably at least read some gratitude.

And that is really powerful as well. Sometimes we just don't have the energy and as we shift into fall, it's very, you know, it's a little heavier, it's getting darker out. So it's. Sometimes we need, we need a pick me up to like reopen our hearts and reopen our minds to see the bigger picture of what's going on around us and appreciate all that we have in the pursuit of while we're becoming towards all that we know that we're capable of. And so with that, I hope you have a great rest of your day.

I hope you have a wonderful weekend and I'm grateful for you. Bye, Cadre.