From The TCM 5K Start Line

Oh, hey. Hey. Good morning, Cadre. How are we doing today? I hope you're doing really great, but if you're not, know that that is a ok too. I'm glad I'm here. I'm glad you're here. I know what I know and I care about you. My name is JC this is the start line of the Twin Cities Marathon 5K in Minneapolis St. Paul. This is the weekend where there's 10K, which is already wrapping up 5K. And then tomorrow, 10 miler and the big Twin Cities Marathon. You know, I used to a runner, and even though I don't run anymore, I still have the capacity to do things and be around groups of people who are risking to say, I'm gonna do something that's gonna feel good today, that is going to show me that I have power and clarity and confidence today.

And that's kind of what race days offer you, the opportunity to do the things raising some money for our second Harvest Heartland. And you know, if I start, that's gonna feel good. If I finish, that' feel good. If I don't finish, that'll feel good. If I surprise myself, that'll feel good. No matter what. Because I'm placing myself in a space with purpose, things are gonna feel good. So speak wonder. Jen Varale, Mel Myers, no matter where you are, no matter what's going on, find your start line today.

Decide what you're gonna do, and then as you're doing it, make alterations to make sure that you stay in control of the space of. Of the why and the what that you're engaging in today. Jeremy Lang. So no matter what, have a good one. We'll talk to you later. Mari Ruddy, Nicole Jissen, Teresa horn, and Alicia McCallum, welcome to your.