What you water grows. This video explores how our attention, energy, and self-talk shape the emotional “harvests” we experience — and how small shifts in what we nurture can change everything.
Whatever you nurture is what you'll harvest. You can't plant seeds of self criticism and expect self love to grow. Even small acts of care, like rest, boundaries, or speaking kindly to yourself, those are seeds too. If you keep tending to those seeds, even if you're tending to them imperfectly, the harvest you want will come.
Whatever you nurture is what you'll harvest. Hi, my name is Rachel Havocost, and this month on Cadre, we are talking all about the concept of harvest. So if we think about harvesting in the context of our mental health, we might be thinking about creating, building, establishing new things, bringing things into fruition, growing. And the truth is, you can only harvest what you nurture. What does that mean? It means that you can't plant seeds of self criticism and expect self love to grow. You cannot water everyone else's garden and wonder why yours feels dry.
You can't feed resentment and expect peace to show up. Whatever you nurture is what you'll harvest. And that doesn't mean that you have to be perfect. It just means that you can start being intentional. So notice where your energy goes. Notice what you're feeding. Because even small acts of care, like rest, boundaries, or speaking kindly to yourself, those are seeds too. And. And if you keep tending to those seeds, even if you're tending to them imperfectly, the harvest you want will come. So don't forget that what you nurture is what you harvest.
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