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Mental Health
About this community
Show yourself some self-love by discovering relatable tools and resources that support and heal your mental and emotional well-being in practical, tangible ways.
Videos in Mental Health
ADHD Skills We Can All Learn From
Evan Lieberman
Meditation Is A Gift, That’s Why We Call It “The Present”
Brennen Mathues
You’re Invited! Sunday Dinner w/ Dan
Dan Cunningham
Making “Scents” Out Of Your Meditation
Brennen Mathues
Taking a Coffee Break, For Real
Alec Dewitz
What Is Your First Thought In The Morning?
Nick Hansen
How Exercise Can Boost Mental Health
Nick Hansen
How To Be Creative: A Ten Step Guide
Nick Hansen
The Healing Power Of Creativity
Nick Hansen
Doing The Dishes With Mindfulness
Nick Hansen
The Healing Power Of Poetry
Nick Hansen
Part 3
Carrie Manke
Part 2
Carrie Manke
EMDR
Carrie Manke
Your First Thoughts and First Words
Carrie Manke
No Regrets
Carrie Manke
Intro to Meditation - Body Scanning
Brennen Mathues
Sadness Breath - #3
Brennen Mathues
Intro to Meditation - What am I doing exactly?
Brennen Mathues
How To Practice Acceptance
Nick Hansen
You Got This!!
Luke Wendlandt
Weekend Practice with B
Brennen Mathues
Coping Strategies For Holiday Stress & Depression
Dan Cunningham
PTSD Breakdown
Evan Lieberman