Topic on Cadre
Caregiving videos
Support for people caring for a loved one, including the caregiver’s own wellbeing
Caregiving videos
Harbor Pilots: Words are Vessels
Speak Wonder
Harbor Pilots
Speak Wonder
Caregiver Connections
Stephanie Irwin
Caregiver Connections
Stephanie Irwin
Cadre Today and Family Ties
JC Lippold
Preferred activities shoutout IUKYU
Shannon Stauff
Fahamka Autism-ka: Calaamadaha Hore iyo Hababka Wax-ku-oolka ah ee Loola Tacaalo
Abdilahi Jama
How I Learned To Stop Living In Survival Mode
Shannon Stauff
Comedy Through The Chaos
Shannan Paul
Comedy Through The Chaos
Shannan Paul
Comedy Through The Chaos
Shannan Paul
Harbor Pilots and Your Port of Call
Speak Wonder
Harbor Pilots
Speak Wonder
Harbor Pilots
Speak Wonder
Harbor Pilots
Speak Wonder
Caregiver Connections
Stephanie Irwin
Caregiver Connections
Stephanie Irwin
Who We Are
Shannon Stauff
How I Learned To Love Myself
Shannon Stauff
Comedy Through The Chaos
Shannan Paul
Comedy Through The Chaos
Shannan Paul
Comedy Through The Chaos: Why Caregivers Deserve to Shine
Shannan Paul
Comedy Through The Chaos
Shannan Paul
Harbor Pilots
Speak Wonder
Watch these videos in the Cadre app
Get the app for the full catalogue, guided practices, and your companion.
Open in the Cadre appCaregiving by technique
- Physiological Regulation for CaregivingBreathing, grounding, nervous system downshift
- Attention & Awareness for CaregivingNoticing sensations, thoughts, emotions
- Cognitive Reframing for CaregivingThoughts are not facts, perspective shift
- Emotional Processing for CaregivingNaming, allowing, validating emotions
- Self Compassion for CaregivingReducing self-criticism, kindness toward self
- Values & Meaning for CaregivingWhat matters, purpose, direction
- Behavioral Activation for CaregivingSmall actions, momentum, avoidance reduction
- Interpersonal Skills for CaregivingBoundaries, communication, relating effectively
- Acceptance & Letting Go for CaregivingTolerating discomfort, releasing control
- Connection & Belonging for CaregivingSeeking, receiving, and being sustained by social connection — reaching out for support, co-regulation, and belonging. The regulatory benefit of relational contact, distinct from the interpersonal skills used to communicate well.