Join Dr. Charryse as she helps us navigate this election season.
Other ways to manage your election anxiety, your emotions, or overwhelm. Talk about it in spaces where you can be heard and not debated. Journal. If you are a verbal processor, utilize that.
Other ways to manage your election anxiety, your emotions, or overwhelm. Talk about it in spaces where you can be heard and not debated. If you are a verbal processor and you have someone in your life that you know, I can go to them and just share what I'm feeling without it becoming contentious, utilize that. Ask that person, I'm not feeling great and I just need to get it out there. If you are a verbal processor, but also you don't feel like there's anybody that can really handle your feelings or that feels like too much for you.
Journal.
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