This video is packed with groundbreaking insights and powerful strategies to revolutionize your mindset and habits. If you’re ready to break through limitations and ignite your potential, you won’t want to miss this! Dive in and discover the secrets to unleashing your best self—change starts NOW! 💥
Dr. Jessica Green focuses on our ability to set positive goals in those moments when we all are struggling. She uses the Start, Stop, Continue and Change model. Save this video for later share with a friend or colleague.
Hello Cadre family. It is Dr. Jessica Green. And today I want to focus on our ability to be able to set positive goals in those moments when we all are struggling. So I want you to think about a time where you are struggling, figuring out who you are, who you want to become at work, at home, or even your interaction with other people in the community. In order to excel and break those limitations and ignite that potential in ourselves. There are four strategies I want us to think about and four questions we can ask ourselves in order to be the best of us and to evaluate those goals.
And it's called the Start, Stop, Continue and Change model. So the first one is called stop. So I want you to think about that goal that you want to achieve and within that goal there are certain limitations. So with stop, I want you to think about what am I doing that is not working, what am I doing that is not allowing me to reach that goal. The second thing I want you to do is think about what's something I need to start doing that will assist me with reaching my goal. So stop. What am I doing incorrect or wrong that is not allowing me to reach that goal.
And then start. What is it that I want to start doing to reach that goal that can assist me to move further along through that journey? Third, what is something that we're doing really, really well that we want to continue to do? So those are going to be those healthy behaviors, those are going to be those healthy habits that allow us to reach and excel and achieve that goal. And then lastly, change. I like how it's going, but I need to change it a little bit. What do I need to change to increase the likelihood of achieving that goal?
Again, forwards, I want you to think about what's something I want to start doing, something I need to stop doing that's not working, something that I want to continue to do that is working and very healthy and something I want to to change the way I'm doing it. I like how it's going, but I need to twist it up a little bit and change it so I'll be able to reach my goals. Let me know if this works for you. Save this video for later share with a friend or colleague and as always, continue to be courageous, have compassion, build connections and be kind to yourself.
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