Interested in a free date night idea you can do at home? You could even do it by yourself.
Sports psychology can apply to everybody, not just athletes. The idea is to review the past year with your significant other. It's a free date night idea which is always great.
I've mentioned before plenty of times that sports psychology can apply to everybody, not just athletes. And I want to show you here today how it can apply to your relationship and give you a fun day night idea. The idea is to review the past year with your significant other. I work with athletes year round and at the end of the season it's eye opening and enjoyable to reflect on what they just wrapped up. They recognize all the highlights and memories, the challenges that they grew from, the people that impacted them and what they've learned in that season.
Outside of applying it to athletes, you can do it with your significant other. You can even do it yourself too. My fiance Jetta and I did it last year and we had so much fun that we're doing it again this year. We used a free PDF, it's called the Past Year on a website called Year Compass. I have no affiliation with them. I'm not big enough to quite have affiliations with companies or websites quite yet. Some of the questions that they ask and I'm sure it's similar because you can find on other websites and other documents as well, but they asked you to go through the previous year's calendar week by week and highlight important events, family get togethers, significant projects, and what the last year was all about in different parts of your life.
Last year for 2023, my fiance Jenna and I talked about our engagement during our trip to Greece, our trips to Charleston to see friends, me graduating grad school, her getting a promotion, and plenty more events and accomplishments that we shared together during the year. It made us grateful for our life together and it's an eye opener that allows you to see the highlights of the year on paper. This year we're going to up our game a little bit, do the worksheet and create a scrapbook with it that has all of our favorite memories from the year.
This idea was so much fun last year, I can't wait to do it again here in a few weeks. It's a free date night idea which is always great and it brings you closer together, helps you take a pause from always looking ahead to the year ahead. And I plan on doing it every year, which is why I'm very happy to share it with.
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