Community

Mental Health

About this community

Show yourself some self-love by discovering relatable tools and resources that support and heal your mental and emotional well-being in practical, tangible ways.

Videos in Mental Health

1 Minute Meditation
JC Lippold
A 10-Minute Loving Kindness Meditation
JC Lippold
The Bear is on Your Side
JC Lippold
The Courage to Live: How to Find True Belonging
Rachel Havekost
The Courage to Live: Why You Struggle to Belong
Rachel Havekost
The Courage to Live: Can Belonging Keep us Alive?
Rachel Havekost
The Courage to Live: Series Intro
Rachel Havekost
This Moment is Enough
JC Lippold
Rumination Distraction Meditation
JC Lippold
Daily Devotional
Barbara Guillen
Daily Devotional
Barbara Guillen
5 Ways to Stop Living in Survival Mode Pt. 1
Shannon Stauff
LIVE w/ Dr.Charryse
Dr. Charryse Johnson
The Dangers of Embracing the “Power of Now”
Dr. Charryse Johnson
Yoga for Feet, Ankles, & Shin
Dr. Charryse Johnson
Rachel’s Room🛋️: Coping With Physical Pain
Rachel Havekost
Mental Skills Monday: What’s In Your Control?
Garett Westerwelle
Aloud: Normalizing Taboo Topics
Shannon Stauff
The Thin Space with JC Lippold
JC Lippold
Monday Motivation: Safe Places
Luke Wendlandt
ACTualized Living w/ Erik
Erik Kersten
Aloud: Normalizing Taboo Topics
Shannon Stauff
Take A Walk With Nick
Nick Hansen
Live with Shannon
Shannon Stauff