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Personal Growth

About this community

Learn how to take actionable steps to create meaningful change and build a stronger, more confident sense of self.

Videos in Personal Growth

Affirmations for Self-love & compassion
Faith Hunter
Monthly theme: Balance and Cadre Coaching
Luke Wendlandt
🧠 Day 13/30: This ONE Mindfulness Trick Will Change Your ENTIRE Day! 🔥✨ #mindfulnesschallenge
Alex Muir
⚡ This 3-3-3 Breathing Trick Works in 30 Seconds! #333Breathing 🫁🧘‍♀️
Alex Muir
🫁 This 5-5-5 Breathing Hack Calms Your Mind INSTANTLY! #BreathworkTechnique🧘‍♀️⚡
Alex Muir
Day 10/30: 🧠 Your Brain on Deep Breathing Will SHOCK You! #MindfulnessHacks 🫁✨
Alex Muir
Day 9/30: TRANSFORM Your Space Into a Meditation Sanctuary! 🏠✨ (This Changes Everything!)
Alex Muir
Therapists’ Best Advice
Rachel Havekost
Me time ✨ Living Your Truth
Jean Nitchals
The Myth of ‘Always Positive
Brianna H
An Artist’s Guide to Finding your Values
Megan
Digital Boundaries that Actually Stick
Brianna H
An Artist’s Guide to Slump to Spark
Megan
Wealth Beyond Money: Investing in Relationships and Experiences" ❤️🌟
Alex Muir
Taking On My Problems And Staying Sober
Brittany Hagan
Day 7/30: Why Being Present is Your SECRET WEAPON! 🎯✨ (Mindful Breathing Unlocked)
Alex Muir
If Your Plate Could Talk
Dr. Charryse Johnson
Leading With Authenticity: Meaningful connections
Jean Nitchals
Monday Motivation: Fathers Day Revisited.
Luke Wendlandt
If My Plate Could Talk: “3 Tangible Tools for Balancing Expectations”
Dr. Charryse Johnson
Me Time ✨ Finding Balance From Within
Jean Nitchals
The Thin Space
JC Lippold
🌈 LET GO OF STRESS! 🌊 Master Your Mind Meditation Challenge Day 4/30 🌴
Alex Muir
💪 BUILD YOUR FOCUS! 🔍 Master Your Mind Meditation Challenge Day 3/30 🔝
Alex Muir