Topic on Cadre
Substance Use & Recovery videos
Substance use, recovery, and sustaining healthier routines
Substance Use & Recovery videos
Relapse After Having Several years Sober
Chris Edrington
Mental Health Matters 🧠 - Ask me anything!
Evan Lieberman
Mental Health Matters: Caffeine ☕️ Sugar 🍰 Phones 📱 - Are these really "addictive?"
Evan Lieberman
Mental Health Matters - Ask me Anything! 🧠
Evan Lieberman
Part 7 - The Role of Relapse
Evan Lieberman
Part 6 - The Habit Tripod 4 "The Secret Variable"
Evan Lieberman
Part 4 - The Habit Tripod Leg 2 "Making a Plan"
Evan Lieberman
Part 2 - "The Science of Habit"
Evan Lieberman
Intro - "The Effective Way to Make Changes and Form New Habits"
Evan Lieberman
Do Most LGBTQ+ Individuals Struggle with "Internalized Homophobia?"
Evan Lieberman
Names and Types of Recovery Housing
Chris Edrington
Sober Life Is Not No Life
Chris Edrington
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Open in the Cadre appSubstance Use & Recovery by technique
- Physiological Regulation for Substance Use & RecoveryBreathing, grounding, nervous system downshift
- Attention & Awareness for Substance Use & RecoveryNoticing sensations, thoughts, emotions
- Cognitive Reframing for Substance Use & RecoveryThoughts are not facts, perspective shift
- Emotional Processing for Substance Use & RecoveryNaming, allowing, validating emotions
- Self Compassion for Substance Use & RecoveryReducing self-criticism, kindness toward self
- Values & Meaning for Substance Use & RecoveryWhat matters, purpose, direction
- Behavioral Activation for Substance Use & RecoverySmall actions, momentum, avoidance reduction
- Interpersonal Skills for Substance Use & RecoveryBoundaries, communication, relating effectively
- Acceptance & Letting Go for Substance Use & RecoveryTolerating discomfort, releasing control
- Connection & Belonging for Substance Use & RecoverySeeking, receiving, and being sustained by social connection — reaching out for support, co-regulation, and belonging. The regulatory benefit of relational contact, distinct from the interpersonal skills used to communicate well.